4 Effective & Natural Ways to Fight Aging-Related Chronic Brain Inflammation and Memory Decline

Reduce Chronic Brain Inflammation With All-Natural Methods

We all experience memory lapses from time to time, whether that’s forgetting a name, losing your keys, or missing important dates and events. As you get older, you may have noticed that these memory lapses occur more frequently. And if so, you’re not alone.

Some research suggests that about 40% of people aged 65 and older experience some form of memory impairment [1]. While studies have shown that the risk of memory problems increases with age, this does not mean that memory loss or dementia is an inevitable part of aging.

In this blog, we’ll address one of the less discussed but main underlying causes of age-related memory problems. We’ll also explore some natural ways you can preserve your brain function and memory as you age.

What Causes Chronic Brain Inflammation and How Does it Affect Memory?

There is growing evidence that age-related memory decline is linked to chronic brain inflammation [2].

Aging is typically associated with an increase in chronic or prolonged inflammation in the brain. Scientists have found that these persistently high levels of inflammation can lead to a decline in brain functioning and impair neurogenesis, which is the process by which new neurons are formed [2].

Research has also associated common forms of dementia, including Alzheimer’s disease, with a prolonged and heightened inflammatory response in the brain [2].

Because of this, chronic brain inflammation is thought to be one of the main causes of age-related memory problems.

Aside from aging, there are other factors that can also contribute to chronic brain inflammation and memory issues. Here are a few main factors:

Stress: Stress activates the immune system and promotes the release of a stress hormone called cortisol. Research suggests that persistently high levels of cortisol can damage the hippocampus of the brain, which is the part of the brain that plays a vital role in memory and learning [2].
Poor diet: A diet that’s high in processed foods, refined sugars, and unhealthy fats can lead to chronic inflammation in the body and brain, particularly the hippocampus. According to studies, a high-inflammatory diet may change the balance of microorganisms in your gut and contribute to inflammation in your body. This may amplify brain inflammation [3].
Sleep deprivation: A lack of quality sleep can promote chronic brain inflammation in the long run. Sleep deprivation can disrupt your brain’s house-cleaning system, allowing inflammatory proteins to accumulate [4].
Infectious agents: Bacteria, viruses, and mold are examples of infectious agents that are known to cause chronic brain inflammation.

4 Natural Ways to Reduce Memory Problems Due to Aging

Chronic brain inflammation is one of the main culprits of age-related memory decline. Fortunately, there are various natural ways to combat brain inflammation and reduce aging-related memory problems.

Practice Good Sleep Hygiene

A lack of quality sleep can affect both long-term and short-term memory. One of the most practical ways to improve your memory and reduce chronic brain inflammation is by ensuring you get enough good-quality sleep at night.

These are some tips that can help you catch better sleep at night: [5]

Aim to sleep and wake up at the same time each day.
Create a comfortable environment in your bedroom. Keep your bedroom dark and quiet, and make sure it is at a comfortable temperature when you are about to sleep.
Avoid drinking alcohol or coffee or having a large meal near your bedtime.
Give yourself some device-free time before bed by switching off or removing all your electronic devices from your bedroom.

Adopt an Anti-Inflammatory Diet

Research suggests that a diet rich in anti-inflammatory foods may help tackle brain inflammation and protect individuals from age-related cognitive decline [3].

Foods with impressive anti-inflammatory properties include fatty fish, such as salmon and mackerel, almonds and other nuts, and green leafy vegetables like kale. Apart from that, fruits like strawberries and blueberries are also fantastic anti-inflammatory foods to incorporate into your diet.

At the same time, it’s just as important to reduce your intake of inflammatory foods, such as sugar, highly-processed meats, fried foods, and foods high in added sugar.

Incorporate De-Stressing Techniques into Your Routine

Managing stress is key to lowering inflammation in both your body and brain. While it’s impossible to avoid stressful situations in our lives, we have control over how we respond during and after stress-inducing episodes.

According to science, meditation and yoga are some practices that can help to combat stress and anxiety and promote relaxation [6]. You can get started on yoga or meditation through an app or by joining a physical class.

Apart from that, some research has found that exercising may reduce stress as well as the activation of inflammatory markers in the brain, which can help combat chronic brain inflammation [7].

Socially connecting with friends and family members is another way to relieve stress and reduce the impact of stress on your memory.

Try Brain Health Supplements

You might take supplements to improve your bone strength, heart health, or immune system. Similarly, you can also take supplements that help support your brain’s optimal functioning.

One such brain health supplement that can improve your mental clarity, memory, and cognitive function is the Better Memory Supplement. This supplement can help to tackle age-related memory decline related to chronic brain inflammation.

Final Thoughts

One main causative factor of age-related memory problems is chronic brain inflammation.

You can naturally reduce related memory issues by ensuring you get enough good-quality sleep at night and increasing your intake of anti-inflammatory foods. Incorporating de-stressing techniques such as yoga and meditation into your routine is another way of fighting stress and brain inflammation.

Additionally, you can also take brain health supplements to support your memory and mental clarity.

Better Memory contains Theracurmin Curcumin, a form of curcumin that’s more bioavailable, meaning the body can utilize more of this healthy compound. Curcumin is a compound with impressive anti-inflammatory properties that can help to prevent and reduce chronic brain inflammation and memory decline [8]. Users have noted enhanced memory, focus, and learning with this supplement!

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