5 Ways to Treat Brain Fog and Regain Mental Clarity
IMPROVE BRAIN FOG BY ADDRESSING THE UNDERLYING CAUSE
Brain fog isn’t a medical condition but a colloquial term used to describe the unfortunate symptoms of brain inflammation. (1) Common brain fog symptoms include trouble concentrating, memory lapses, and difficulties thinking. The key to regaining your mental abilities is reducing the underlying inflammation. Here’s how.
What Causes Brain Inflammation?
Neuroinflammation, or inflammation of the brain, has many potential causes. (1) These include chronic stress, poor sleep habits, an unhealthy diet, and certain medications. Recently, many of us have experienced brain fog for the first time as a result of long-haul COVID, which can cause long-lasting inflammation.
Reduce Neuroinflammation to Reverse Brain Fog
Because brain fog is often caused by chronic inflammation within the brain, reducing inflammation may improve symptoms. While COVID-induced brain fog is new to scientists, inflammation itself is not. Below are five science-backed ways to reduce chronic inflammation and treat brain fog symptoms.
1. Try Cold Showers
Cold showers are an excellent tool to boost energy. In addition to helping you feel awake in the moment, there’s some evidence that cold showers can help improve depression symptoms by altering how the brain functions. (2) Because many people with brain fog end up feeling down or depressed, daily cold showers may help enhance brain health and lessen symptom severity.
Try ending every shower with two to three minutes of cold water. Slowly ease into it so that the cold isn’t too shocking, and concentrate on deep breathing to cope with the cold.
2. Relax with Meditation or Yoga
Chronic stress can lead to brain inflammation, directly causing or exacerbating brain fog symptoms. Yoga and meditation are popular tools that may help you feel less stressed and more relaxed.
In a study examining the effect of yoga and mindfulness on healthcare workers’ mental health, stress, and anxiety, researchers observed improvements after a four-week yoga and mindfulness course. (3).
Consider trying a yoga or meditation app to add in these relaxing practices easily. You can start with just five minutes daily and slowly expand your practice as it becomes routine.
3. Get Moving Every Morning
Exercise reduces markers of neuroinflammation. (1) To enjoy the greatest benefit, try exercising every morning. You might take a walk, attend an exercise class, garden, or even clean, to help yourself wake up and reduce inflammation over the day.
4. Eat More Whole Foods
What you eat influences the level of inflammation throughout your body and mind. (4) Processed foods like fast food and prepackaged foods increase inflammation, while whole foods—especially plant-based foods and fatty fish—decrease inflammation.
Try to replace unhealthy foods with whole foods to reverse brain fog. You might opt for a morning smoothie, replace processed meat with wild-caught salmon, or opt for tea and coffee instead of soda.
5. Take Theracurmin Curcumin Supplements
Curcumin, the bioactive compound in turmeric, has shown promise in curbing severe COVID-19 disease and reducing the inflammatory cytokine storm associated with long COVID. (5) In a systematic review of six clinical trials, researchers found that curcumin supplementation was associated with less inflammation, shorter disease duration, and less severe outcomes.
Because the body absorbs minimal curcumin from turmeric directly, it’s beneficial to source a high-quality curcumin supplement. Theracurmin Curcumin is a form of curcumin that’s more bioavailable, meaning the body is able to utilize more of this healthy compound.
BeBetterNow’s Better Curcumin supplement contains 90 mg of Theracurmin Curcumin, the same amount shown to improve memory and attention in a study of forty adults ag51 and older. (6) To see if curcumin can help reverse your brain fog symptoms and enhance mental clarity, try Better Curcumin twice daily.
Read Related Articles: Brain Fog, Lack of Concentration, Depression
