The 3 Best Natural Supplements for Memory Loss
The Best Natural Herbal Supplements for Brain Health and Memory
As we age, our brain health can decrease. When this happens, you may experience signs of cognitive decline, including brain fog and trouble with concentration, memory recall, and learning new things.
The question is, can you naturally slow brain aging and the related memory problems?
Studies reveal that our lifestyle and diet influence the effects of aging on the brain (1). By living an active, social life and consuming an array of vitamins, minerals, and other nutrients, we can preserve our brains’ health and function.
One tool that many health-conscious people employ is herbal supplements for memory and brain health. In this article, we explore three of the best brain support supplements for preserving and improving memory.
The Best Memory Supplements for Adults
When you combine natural supplements with exercise, a healthy diet, and a good sleep routine, you may be able to slow or even prevent memory troubles as you age. We have chosen three natural compounds with ample research supporting their benefits for brain health and cognitive function.
Curcumin is a bioactive compound that exists in the turmeric root. Early studies show that curcumin has potent anti-inflammatory and antioxidative properties that may protect brain health (2). The existing research supports curcumin’s potential in slowing or preventing the progression of neurodegenerative disorders like dementia and Parkinson’s disease, although we need more human studies before drawing definitive conclusions.
The curcumin found in natural turmeric is not very bioavailable, which means that our bodies cannot easily absorb it. Theracurmin is a patented form of curcumin with a higher bioavailability that makes it more available to our bodies. In an 18-month long double-blind, placebo-controlled study, Theracurmin was associated with improved attention and memory in adults without dementia (3).
2. Ceylon Cinnamon
Ceylon cinnamon, also known as Cinnamomum verum or Cinnamomum zeylancium, may help protect against Alzheimer’s disease (AD) and enhance cognitive function (4).
In animal studies, cinnamon extracts have shown an ability to inhibit tau protein aggregation, a trademark of AD, while protecting against inflammatory and oxidative damage. These benefits include neuroprotection, which means that cinnamon may help safeguard brain health over time (5).
The studies demonstrating cinnamon’s potential for preserving brain health are in the early stages, mostly in animal models. We need human clinical trials to confirm that these benefits carry over to people.
When shopping for a cinnamon supplement, keep in mind that there are multiple types of cinnamon. Because some cinnamon varieties have compounds that are dangerous for the liver, be sure that you find a product with C. verum or C. zeylancium bark extract (6).
3. Chuan Xiong
Chuan Xiong, or Sichuan lovage root, is an herb used in traditional Chinese medicine. Tetramethylpyrazine (TMP) is a compound extracted from Chuan Xiong that’s shown benefits for traumatic brain injury (TBI). In an animal model, TMP improved spatial memory and consolidation following TBI (7).
Other research shows that the Chinese medicine Danggui-Shaoyao-San, which contains Chuan Xiong, may slow Alzheimer’s disease progression (8).
Finding the Best Natural Memory Loss Supplements
Finding a high-quality supplement is more challenging than you might imagine. In New York, testing revealed that four out of every five supplements tested didn’t contain any of the herbs listed on the bottle (9). These included popular GNC supplements and products at Walmart, with only 4% of the Walmart supplements tested containing what was on the label.
This research highlights the need to source your supplements carefully. At Interceuticals, we believe in providing high-quality supplements with research-backed ingredients. From the Theracurmin found in our Better Memory products to our clinically-tested BetterWOMAN and BetterMAN supplements, we stand behind the quality and strength of our products.*
We formulated our Better Memory and Better Memory PM capsules to contain natural compounds that enhance brain health and support a healthy sleep schedule, including curcumin, Ceylon cinnamon, and Chuan Xiong. When taken daily, you may notice better memory, concentration, and mental clarity in a matter of weeks—although this time varies between people. And with Interceuticals, you know you receive the beneficial properties of plant-based compounds with every bottle.