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How to Stop a Leaky Bladder From Ruining Your Life
You don’t have to live with a leaky bladder. Here’s how to stop it Do you experience urinary leaks when you cough, sneeze, or lift something heavy? Or maybe it’s some unexpected drippage when you can’t make it to the bathroom in time. Any bladder leakage is a sign that something is wrong. The good news? There are many simple...
Categorized in: Bladder Control Problems, Female Bladder Control Issues, Male Bladder Control Issues
Curcumin vs. Turmeric: Are Curcumin Supplements Better?
What’s the difference between turmeric and curcumin, and which is better? Find out all you need to know. Turmeric and curcumin are two of the most popular herbal supplements in the United States touted for their ability to reduce inflammation. (1) While both of these supplements come from the same plant—Curcuma longa—turmeric and curcumin are not the same. ...
Categorized in: Curcumin, Turmeric, Joint Pain & Inflammation
The 3 Best Natural Supplements for Memory Loss
The Best Natural Herbal Supplements for Brain Health and Memory As we age, our brain health can decrease. When this happens, you may experience signs of cognitive decline, including brain fog and trouble with concentration, memory recall, and learning new things. The question is, can you naturally slow brain aging and the related memory problems? Studies reveal that our lifestyle...
Categorized in: Short Term Memory, Long Term Memory, Memory Issues, Lack of Concentration
5 Common Causes of Urinary Incontinence in Men
Find Out Why Your Bladder Won’t Stop Leaking Urine leakage is inconvenient and embarrassing. Involuntary bladder leaking is called urinary incontinence (UI), and it is a common problem for adult males. (1) UI is not a disease but rather a symptom that something is going on with your bladder or urinary tract. While the signs and symptoms of male incontinence...
Categorized in: Frequent Urination, Male Bladder Control Issues, Bladder Leakage, Bladder Urgency, Incontinence
Can Memory Be Improved? It Can, and Here’s How
How To Forget Less, Enhance Focus, and Keep Your Mind Sharp As You Age Memory difficulties are troubling, whether you can’t remember why you went into a room or you struggle to remember a name you just learned. Many people don’t know that you can protect and improve your memory naturally. The key is understanding what the brain needs to...
Categorized in: Short Term Memory, Memory Issues, Long Term Memory, Lack of Concentration, Anxiety, Depression
4 Proven Health Benefits of Turmeric and Curcumin
Find out which type of turmeric and curcumin is best for you Turmeric has quickly become one of the most popular natural supplements. This spice has a rich history in folk medicine, with ancient practitioners using turmeric for digestive ailments, infections, bites, burns, respiratory difficulties, and more during the last two thousand years (1). Today, people turn to turmeric and...
Categorized in: Curcumin, Turmeric, Joint Pain & Inflammation, Dementia
Why Is Blue Light Exposure Bad for Sleep?
Trouble falling asleep? Too much light may be to blame. Difficulty falling asleep can happen at any stage of life, but trouble falling asleep becomes increasingly common as people age. Hormonal changes from menopause, bladder control problems at night, and aches and pains are just a few causes of poor sleep in adults. And with sleep deprivation tied to memory...
Categorized in: Healthy Aging, Sleep Issues
6 Tips to Naturally Reduce Symptoms of Menopause
You can relieve some menopause symptoms naturally. Here’s how you do it. Menopause is a natural period in a woman’s life marked by a variety of not-so-comfortable side effects. While it may not be possible to avoid symptoms like hot flashes and moodiness completely, you can minimize the effects with natural remedies for menopause. In this article, we answer the...
Categorized in: Memory Issues, Brain Fog, Female Bladder Control Issues, Anxiety, Incontinence
How to Stop Peeing at Night Naturally
You can pee less often at night, naturally. Do you wake up multiple times at night to head to the bathroom? If you answered yes, know that you are not alone. As people grow older, they typically awake more often to urinate. Up to 90% of those 80 and older struggle with nocturia—the medical term for having your bladder wake...
Categorized in: Bladder Control & Sleep, Bladder Control Problems, Frequent Urination At Night, Sleep Issues