How to Stop a Leaky Bladder From Ruining Your Life
You don’t have to live with a leaky bladder. Here’s how to stop it
Do you experience urinary leaks when you cough, sneeze, or lift something heavy? Or maybe it’s some unexpected drippage when you can’t make it to the bathroom in time. Any bladder leakage is a sign that something is wrong.
The good news? There are many simple steps that you can take to strengthen a weak bladder. Read on to learn a few tips and tricks that might help stop the drip.
8 Tips to Fix a Leaky Bladder
Bladder leakage can happen to anyone. It may be caused by a life event, such as pregnancy, or simply muscles becoming weaker over time. The following tips can help most people with urinary leakage, so you can stop worrying about future mishaps.
1. Do Kegel Exercises
Pelvic floor exercises, also known as Kegels, strengthen the muscles around your bladder. Strengthening pelvic floor muscles is enough to fix bladder issues for some people, especially for those who have recently had a baby.
2. Identify and Treat Potential Causes
A chronic cough or other underlying medical condition may be causing your leaky bladder. If your urinary incontinence symptoms came on suddenly, it might be that something specific is causing them. Your doctor can help with the detective work to see if you can pinpoint something other than a weak bladder that may be the culprit.
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4. Replace High-Impact Exercises With Low-Impact Workouts
For anyone who experiences incontinence when exercising, you may want to consider switching up your workout routine. High-impact exercises, like jogging and weight lifting, are associated with a greater chance of leaks due to pressure on your pelvic floor muscles. Exercises like yoga, pilates, and swimming still provide an excellent workout without as much strain.
5. Eat More Fiber
Chronic constipation can cause a leaky bladder. Straining when you go to the bathroom may weaken pelvic floor muscles. Eat more high-fiber foods, like vegetables, legumes, whole grains, and fruits, to ease constipation and stop straining your bladder muscles.
6. Limit Caffeine
Caffeine irritates the bladder and can cause or exacerbate urinary dribbling. Even if you’ve consumed caffeine for years without any issues, caffeine can still cause bladder control troubles. Try swapping out regular coffee with decaf coffee or green tea. And if you’re up for the challenge, you might consider removing caffeine from your diet completely to see if you notice an improvement.
7. Stop Smoking
Research shows that smoking increases your risk of urinary incontinence, with bladder leakage a common symptom. Reducing your chances of embarrassing leakage is just one more reason to quit smoking. (2)
8. Improve Bladder Health
A healthy bladder is less likely to develop problems like the loss of bladder control. In the process of repairing a leaky bladder, consider making changes that keep your bladder healthy. Regular exercise, a diet full of whole foods, and drinking plenty of fluids are great places to start.
Additionally, you may want to consider bladder health supplements like BetterMAN or BetterWOMAN. With natural compounds that support bladder health, BetterMAN and BetterWOMAN may help improve bladder control.
There are ways to manage a leaky bladder. With the right lifestyle and management strategies, you can reduce or even fix urinary leakage. Concentrate on bladder health, pelvic floor strength, and lifestyle for the greatest benefits on bladder health and function.