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5 Signs You May Have Low Testosterone

Here are some of the most common signs that you have low testosterone levels Testosterone, the male sex hormone, plays a role in strength, sex drive and fertility, bone mass, and body fat percentage. (1) Testosterone levels typically peak in your 20s and gradually decline thereafter. Although the decline can be faster for some men than others. So, how can...

Categorized in: Short Term Memory, Healthy Aging, Depression

Why Does Memory Get Worse With Age?

The brain changes over time—for better and for worse Do you feel more forgetful than you used to? Forgetfulness and other memory changes are common over the years, although they’re not always a call for concern. There are many potential explanations for a worsening memory, and understanding what happens to the brain as you grow older can help you figure...

Categorized in: Healthy Aging, Sleep & Memory, Dementia

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Categorized in: Uncategorized

Sleep Problems During Menopause? Here’s What You Can Do

Here’s how you can get a better night’s sleep during menopause Hormonal changes and hot flashes can lead to sleep problems during the menopausal transition. (1) Whether you have trouble falling asleep or find yourself tossing and turning all night, the consequences for your day can be uncomfortable and dangerous. When you don’t get enough sleep, your memory and overall...

Categorized in: Healthy Aging, Sleep & Memory, Sleep Issues

3 Drink Recipes With Turmeric That You’ll Actually Enjoy

Drinking turmeric everyday is a simple and tasty addition to your wellness routine. Turmeric is a popular herb for health and wellness, but if you grew up in the United States, chances are it wasn’t always a staple in your kitchen. With the buzz around turmeric’s health benefits, you may be looking for some easy recipes with turmeric that will...

Categorized in: Curcumin, Turmeric, Healthy Aging

5 Female Bladder Control Products That Will Change Your Life

Don’t spend another day worrying. Use these products for more confidence and comfort. Bladder leakage is embarrassing and uncomfortable. You don’t want to walk around feeling damp, worrying that you smell like urine, or wondering if you’ve leaked through your pants. Fortunately, there are plenty of female bladder control products that you can start using today to improve your days...

Categorized in: Female Bladder Control Issues, Bladder Leakage, Incontinence

Prostate Health: 4 Tips to Reduce Your Risk of Prostate Cancer

There’s no way to eliminate your prostate cancer risk, but you can reduce your chances of acquiring it. We don’t know the exact causes of prostate cancer, but many factors—including age, family history, and race—are outside our control. (1) But while there’s no way to eliminate your risk of prostate cancer, there are ways to improve your chances of living...

Categorized in: Healthy Aging, Male Bladder Control Issues

Sore After Workouts? Here’s How To Speed Up Workout Recovery

You can heal faster and feel less sore after exercise. Staying physically active is important at any age. But if you haven’t worked out much and aim to get back into shape, you can count on sore, tired muscles that can last for days. Even when you’re regularly active, a hard workout can lead to achy joints and muscle stiffness....

Categorized in: Curcumin, Turmeric, Healthy Aging

The Best Exercises for Arthritis

The right workout routine can help you feel better throughout the day and night. When you have swollen and painful joints, the thought of exercise can be daunting. But with exercise reducing arthritis pain and stiffness, it’s important for people with arthritis to make time for regular activity. Many studies show that exercise helps people with osteoarthritis and rheumatoid arthritis,...

Categorized in: Curcumin, Turmeric, Healthy Aging