Tired of Adult Diapers? Here’s What You Can Do

Don’t just use a bandaid—fix the problem

Incontinence products like disposable diapers and pads are extremely helpful. They can make all the difference when you experience occasional leakage or a strong and unexpected urge.

But while adult incontinence underwear can help you lead a normal life, they’re not exactly the most comfortable solution. As anyone who’s used disposable underwear knows, dampness, odor, and chafing get old. And it’s embarrassing to have to carry around extras.

The good news? For many people, adult diapers can be a temporary fix. Here are some strategies to reduce urinary incontinence symptoms and say goodbye to these bulky undergarments.

Strengthen Your Pelvic Floor

Exercise is essential for bladder health. Pelvic floor exercises, or Kegels, can minimize or fix bladder control problems. Kegel exercises help strengthen the muscles that support your bladder. Over time, you may notice yourself heading to the bathroom less often, sleeping better, and leaking less.

Head over to our article on bladder control exercises for a step-by-step Kegel guide.

Use Herbal Supplements for Bladder Health

You probably already take a multivitamin for your health, but have you considered trying a natural herbal supplement for your bladder health?

Researchers have discovered bladder benefits of various herbs, including Chinese Yam, Sichuan Lovage, and Astragalus Root. We’ve included these and other herbs in our natural BetterMAN and BetterWOMAN supplements, which medical professionals designed to promote bladder health and function.*

Our customers have reported benefits ranging from fewer nighttime bathroom tips to less urgency and leakage. Simply improving your bladder’s health may help enhance its function and reduce how often you need to turn to incontinence products like pads and underwear.

Make Lifestyle Changes

There are a lot of unexpected causes of a leaky bladder, including constipation, high-impact exercises, caffeine, and smoking. If you experience occasional leakage, consider trying the following to see if you find relief.

• Eat more fiber, including fruits, vegetables, legumes, and whole grains
• Replace high-impact workouts with low-impact exercises
• Reduce caffeine consumption, especially at night
• Quit smoking

Talk to Your Doctor

People often assume that bladder issues are inevitable, whether from pregnancy, menopause, or aging. Fortunately, this assumption is frequently incorrect. There can be underlying causes, like a chronic cough, that may be to blame. When you have bladder problems like frequent urination or a leaky bladder, your doctor may be able to help identify what’s causing the issue and help you come up with a treatment plan.

Read Related Articles: Female Bladder Control Issues, Bladder Leakage, Incontinence