The 6 Best Herbs for Bladder Health
The best medicinal herbs for your bladder may reduce your urge to urinate, lessen leakage, and help you sleep through the night.
70% of adults 65 and older take a multivitamin to support their general health. (1) And countless others use supplements like curcumin, omega-3 fatty acids, or vitamin D for healthy aging. Yet few adults use supplements for bladder health, despite the high occurrence of bladder control problems as we age.
If you’re interested in using all-natural supplements for bladder health, there are certain herbs that you may want to consider. The following six herbs have a history in traditional medicine, with some boasting recent scientific studies showing benefits for bladder issues like urinary incontinence, overactive bladder, or urinary tract infections (UTIs).
1. Asian Ginseng
Panax ginseng, also known as Asian ginseng, is a popular medicinal herb. It has a history in traditional Chinese medicine (TCM) that dates back thousands of years. (2) Often used to promote healthy aging, Asian ginseng has antioxidant and anti-inflammatory compounds that may help support a healthy bladder and urinary tract.
In a study on rats, scientists found that P. ginseng may help activate nerve growth factor in regions of the brain that regulate bladder function. (3) By doing so, P. ginseng might improve brain health in areas essential to keeping the bladder working as it should.
2. Schisandra Chinensis Fruit
Traditional medicine practitioners in China, Korea, and Russia use the Schisandra chinensis fruit to relieve frequent urination symptoms. (4)
In men, benign prostate hyperplasia can cause bladder control issues like an urgent need to urinate. An early study investigating the potential of this fruit on lower urinary tract symptoms in benign prostate hyperplasia yielded promising results. In this study, an extract of S. chinensis fruit had a relaxing effect on prostate tissue. Relaxing prostate tissue might ease uncomfortable bladder symptoms.
3. Sichuan Lovage
The lovage plant is popular for its benefits for the urinary tract. (5) This bladder health supplement is used to reduce swelling in the urinary tract. As a diuretic, it may also help you fully empty your bladder when you have a urinary tract infection (UTI). (6)
4. Chinese Yam
In traditional Chinese herbal practices, Chinese Yam is one of the herbs used to ease the discomfort of UTIs in older women. (7) The theory is that the herbal combination may influence hormone balance, lessening UTI symptoms.
5. Astragalus Root
Kidney disease can make you need to urinate more often. This happens when the kidney’s ability to filter urine decreases. Astragalus root has long been used in TCM for those with chronic kidney disease. (8).
In a meta-review of existing studies, researchers discovered promising benefits for Astragalus when used alongside conventional treatments. However, the evidence wasn’t high-quality, so more research is needed to understand this root’s impact on kidney health.
6. Chinese Peony Root
As we grow older, insufficient blood flow to the urinary tract can lead to bladder dysfunctions. (9) Overactive bladder, a condition common amongst adults, can be caused by long-term deficits in blood flow to the bladder.
Chinese peony roots are used in traditional herbal medicine in Asia for various conditions, and recent research shows a potential reason for its breadth of benefits. (10) An extract of the Chinese peony root has shown an ability to improve blood circulation. Better circulation can help support healthy aging, including bladder control and health.
Choosing the Best Natural Supplement for Bladder Health
In traditional Chinese medicine, practitioners have long used a combination of herbs to help people with various bladder problems. However, creating a personalized collection of herbs for bladder control would take the help of a trained practitioner, along with countless individual pills. To help our clients experience better bladder health and improved quality of life, we did the research and combined a wide range of beneficial compounds into an easy-to-take capsule.
BetterWOMAN includes all of the herbs listed above, along with 14 other natural compounds meant to support women’s bladder health. And BetterMAN boasts a unique combination of 18 healthful herbs for bladder control, sexual stamina, and prostate health.
In the clinical trials, our participants experienced improvements in leakage, bladder control, nighttime bathroom trips, and more. Click on the links above to see if these clinically tested bladder control supplements can help you regain your confidence and quality of life.