Splashing Stream? 3 Ways to Strengthen Your Stream and Stop the Splash

A SPLASHING STREAM IS MESSY AND EMBARRASSING. HERE’S WHAT YOU NEED TO KNOW TO PEE WITHOUT THE MESS

Does your urine spray uncontrollably rather than coming out in a steady stream? Many women experience a splashing stream, which leads to wet clothing and a dirty toilet. In this article, find out what causes an uncontrollably messy flow and what you can do to fix it.

Why Does My Urine Flow Spray?

When your pee sprays rather than coming out in a steady flow, there’s an underlying cause. For women, the reason is usually a weak urinary force or a blockage. (1)

Various muscles are involved in producing a strong urine stream. When you have weak abdominal, bladder, or pelvic floor muscles, you may experience a splashing stream along with difficulties fully emptying your bladder.

When muscle weakness is to blame for a chaotic flow, the change in flow usually occurs gradually. This change may happen during a time of transition, such as pregnancy or menopause, or simply over the course of a few years.

But if you suddenly have a change in urinary flow, an obstruction is more likely. Your doctor can help you determine if something is physically blocking your urine stream and causing your symptoms.

How to Regain a Strong and Steady Stream

When muscle weakness causes a splashing urine stream, you may be able to improve your symptoms with some simple at-home strategies. Here are three ways to strengthen your bladder muscles and pee cleaner.

1. Do Daily Kegel Exercises

If you don’t work out any muscle group, it will weaken over time—and your bladder muscles are no different. This gradual weakening is to blame for many adults experiencing bladder control problems like incontinence, frequent urination, and a splashing urine stream. (2)

The good news? You don’t need a gym membership or personal trainer to strengthen the muscles in and around your bladder. Kegel exercises involve contracting your pelvic floor muscles. Over time, stronger muscles can increase urinary force and decrease the risk of splashing. To learn how to do pelvic floor exercises, click here.

2. Train Your Bladder to Pee Less Often

When you pee, a splashing stream happens when there isn’t enough force to create a strong stream. One potential cause is having too little urine in your bladder when you go to the bathroom, which can happen if you have an overactive bladder.

If you find yourself heading to the bathroom every hour and rarely having much to expel, your splashing stream may be due to low urine volume. One strategy to improve overactive bladder symptoms is bladder training. Bladder training involves slowly increasing the time between bathroom trips, which helps teach your body to hold urine in for longer.

3. Take a Bladder Health Supplement

BetterWOMAN is an herbal supplement containing natural plant compounds that help improve muscle strength.* Stronger bladder muscles help push urine out faster, slowly strengthening a weak stream. With greater force, you may notice your stream slowly becoming less messy and more controllable.

Read Related Articles: Female Bladder Control Issues, Incontinence