How To Fix Bladder Control Problems Caused By Menopause

YOU CAN IMPROVE YOUR BLADDER CONTROL

You’re not alone if you experience bladder control problems during or after menopause. Hormonal changes that cause common menopause symptoms like hot flashes and mood swings can also result in urinary incontinence (UI). (1)

UI symptoms range from minor to disruptive. You might have a few drops of urine leak out when you laugh or lift something heavy, or you may wake up repeatedly at night or be unable to make it to the bathroom in time.

While this loss of bladder control is normal, that doesn’t mean you can’t do something about it. If you think you’re experiencing UI symptoms during menopause, consider trying the following tips to find relief.

What You Can Do To Improve Bladder Control During Menopause

As your body reduces its estrogen production, the muscles in and around your bladder can weaken. These changes often cause symptoms of urinary incontinence, with up to 55% of women over 60 years old experiencing one or more incontinence symptoms. (2)

The good news is that many women find relief naturally. Here are some options you can try to regain control over your bladder.

Try Bladder Health Supplements

Many people take supplements for their health, including compounds like turmeric for the joints and omega-3 fatty acids for the brain. But did you know that there are herbs that support bladder health and function?

BetterWOMAN is a blend of twenty herbs that work together to promote a healthy bladder.* It was the first clinically-tested herbal remedy for bladder control, with women reporting various benefits, including less bladder leakage, improved sleep, and reduced frequent urination.

Try BetterWOMAN for two months to give your body time to slowly regain pelvic floor muscle tone and hormonal balance and see if you notice a difference in your bladder control.*

Work Out Your Pelvic Floor

Stress incontinence—caused by weak pelvic floor muscles—is one of the most common bladder control problems for adult women. Pregnancy, weight gain, and menopause can all lead to weak muscles supporting the bladder, causing the occasional leak or complete lack of bladder control.

Kegel exercises involve strengthening these muscles, providing greater structural support for your bladder to help you leak less.

Read Bladder Control Problems? These Exercises May Help for a step-by-step guide to Kegels.

Consider Diet Changes

What you eat and drink influences how much control you have over your bladder. Consider eating more fiber and drinking less alcohol and caffeine. Fibrous foods can improve constipation, a common culprit causing a weak pelvic floor. (3) And alcohol and caffeine are diuretics, leading to urinary urgency and frequency. (4,5)

Final Thoughts

Urinary incontinence can quickly hinder your quality of life. Unfortunately, many women experience bladder control problems and assume they can’t do anything to fix them. If you notice bladder issues, know that there are various strategies that may help. You can always start with natural solutions like supplements, dietary changes, and exercise. If these fail, consider bringing up your concerns at your next doctor’s appointment.