Pelvic Health and Female Athletes: What the Research Shows
Recent findings from the Loyola University Health System (LUHS) have shed new light on the intersection of high-impact sports and pelvic health. The study, presented at the American Urogynecologic Society scientific conference, highlights the importance of awareness among women who engage in endurance training.
As noted by study investigator and physiatrist Colleen Fitzgerald, MD, "There has been a surge in popularity of high-impact sports such as triathlons, but little has been known until now about the prevalence of pelvic health and certain other issues associated with endurance training and events."
Understanding the Research
The study surveyed 311 women associated with triathlete groups, with a median age of 35–44. Of these participants, 255 were actively training for a triathlon, averaging 2.4 days of swimming, 3.7 days of running, and 2.9 days of biking per week.
Beyond bladder control concerns, the survey participants reported a range of wellness challenges, including pelvic floor disorders, menstrual irregularities, and variations in bone health. Among those who reported pelvic floor challenges:
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Stress-related bladder control issues (leakage during physical pressure like running or sneezing) were reported by 37.4% of participants.
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Urge-related bladder control issues (a sudden, strong urge to go) were reported by 16% of participants.
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Bowel control concerns were reported by 28% of participants.
Urogynecologist and study investigator Johnny Yi, MD, emphasizes the importance of this data, noting that health professionals should be aware of these common experiences among endurance athletes to provide appropriate support and prevent long-term consequences.
Addressing Risks in Endurance Training
Loyola University is also investigating the increased risk of stress-related bladder issues among marathon runners. Melinda Abernethy, MD, of the Loyola University Chicago Stritch School of Medicine, notes that the high physical stress associated with marathon running can impact urinary function during or after long-term training.
Proactive Steps for Pelvic Wellness
If you are an active exerciser, staying informed about the physical demands placed on your body is the first step toward long-term wellness. You can take proactive measures today to support your pelvic and bladder health for the future:
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Integrate Mindful Movement: Consider adding Yoga or Pilates to your routine. Specific postures in these disciplines can help support and strengthen the pelvic floor muscles.
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Prioritize Nutritional Support: Consistent nutritional care is key to maintaining your body’s foundation. Integrating Vitamin D3 and BetterWOMAN regularly can help provide the support your bladder and pelvic floor muscles need to stay resilient.
To your health, stay proactive and informed.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before starting any new supplement regimen.
