exercise recovery tips

Sore After Workouts? Here’s How To Speed Up Workout Recovery

You can heal faster and feel less sore after exercise. Staying physically active is important at any age. But if you haven’t worked out much and aim to get back into shape, you can count on sore, tired muscles that can last for days. Even when you’re regularly active, a hard workout can lead to achy joints and muscle stiffness....

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arthritis exercises

The Best Exercises for Arthritis

The right workout routine can help you feel better throughout the day and night. When you have swollen and painful joints, the thought of exercise can be daunting. But with exercise reducing arthritis pain and stiffness, it’s important for people with arthritis to make time for regular activity. Many studies show that exercise helps people with osteoarthritis and rheumatoid arthritis,...

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juice cleanse detox

Do Juice Cleanses Work? The Truth About the “Detox” Cleanse

Juice cleanses aren’t the best strategy for whole-body detox. Juice cleanses are all the rage, with people following them to either lose weight fast or detoxify. And while they’re undoubtedly effective at quickly (although not permanently) shedding the pounds, the ability of a juice cleanse for detox is another story. Read on to find out more about the myth of...

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urinary incontinence

How to Stop Incontinence From Ruining Your Sex Life

WANT TO HAVE SEX, DESPITE A LEAKY BLADDER? HERE’S HOW You might not feel very sexy when you struggle with urinary incontinence. According to a recent study published in BJU International, you’re not alone; urinary incontinence often decreases sexual desire and activity. (1) But while incontinence and sex may seem like an impossible combination, with the right strategies, you can...

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memory supplements

5 Signs That You Should Start Taking Memory Supplements Now

Herbal supplements can improve brain health, slowing age-related memory problems. But when should you start taking them? If you’ve been asking yourself, “do I need memory supplements?” you might benefit from herbal supplements for memory loss. But how do you know if it’s time to invest in all-natural products for your cognitive well-being? Outside of taking our memory and cognitive...

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urinary incontinence

Is Urinary Incontinence Inevitable? What To Expect As You Age

A lot of adults experience occasional leakage, but not everyone does. Here’s what you should know. Urinary incontinence can happen to anyone, but it is more common as we grow older. Life events and health conditions can weaken pelvic floor muscles, causing embarrassing leakage. But just because urinary leaks are common doesn’t mean they’re inevitable—or that you can’t do something...

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bladder health

The 6 Best Herbs for Bladder Health

The best medicinal herbs for your bladder may reduce your urge to urinate, lessen leakage, and help you sleep through the night. 70% of adults 65 and older take a multivitamin to support their general health. (1) And countless others use supplements like curcumin, omega-3 fatty acids, or vitamin D for healthy aging. Yet few adults use supplements for bladder...

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pee frequency

Why Do I Pee So Often? 4 Common Causes That May Be To Blame

When you need to pee more than you did before, there’s always a reason. We explain four common culprits that might be causing you to run to the bathroom at all hours. Need to pee all the time? Frequent urination isn’t only annoying. It can ruin your sleep quality and is often a sign that something’s wrong with your body....

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curcumin and joint pain

Can Curcumin Supplements Relieve Joint Pain? Here’s What We Know

Does Curcumin Help Arthritis? One-third of adults in the United States reported having joint pain in the past 30 days, with arthritis the most common cause (1). Even with regular exercise and an anti-inflammatory diet, some people struggle with chronic pain and stiffness in the knees, hands, wrists, feet, and other joints. To find temporary relief, health enthusiasts turn to...

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