7 Natural Ways for Men to Stop Peeing Frequently at Night

MEN WHO FREQUENTLY GET UP IN THE MIDDLE OF THE NIGHT TO PEE MAY BE EXPERIENCING NOCTURIA. HERE’S HOW TO MANAGE IT.

Are you regularly getting up at night to relieve yourself? If so, this may be a case of nocturia, one of the most bothersome and yet common urinary symptoms people experience as they age.

Nocturia is estimated to affect over 50 million people in the United States. But only about 20% of men and women experiencing nocturia have been diagnosed. People may feel reluctant to talk about it to their healthcare providers or mistakenly assume that it is a normal part of aging [1].

We’ll look at the common causes of why some men may have to constantly get up to use the bathroom at night. We’ll also explore how nocturia can be managed naturally.

What Defines Nocturia in Men?

Nocturia refers to the need to get up regularly at night to pee (For your case to be defined as nocturia, a period of sleep must come before and after your urinary episode). If you need to wake up one or more times to use the bathroom while asleep at night, you are likely experiencing nocturia [1, 2].

Having to pee often at night can disrupt your sleep, especially if you cannot fall back asleep quickly. As a result, nocturia may affect your mood, energy levels, and ability to concentrate, and you may be less productive during the day [1]. It also can put you at a higher risk of falls and injuries.

Male Incontinence At Night

Some men may experience incontinence at night, which is also known as bedwetting. This refers to the involuntary release of urine that occurs during sleep. While this condition mainly affects children, some adult men may also struggle with this issue [3].

Though you may understandably feel embarrassed about waking up to wet sheets, this condition is not your fault. It is likely brought about by a bladder problem, medications, or medical conditions.

Both nocturia and bedwetting can be distressing experiences, but fortunately, there are several effective methods to manage your symptoms and improve your quality of life.

Causes of Frequent Nighttime Urination in Men

There are some reasons why men may need to get up often to pee at night. Some possible causes of nocturia in men include the following:-

  • Aging: Nocturia is not a normal part of the aging process. However, being an older adult may put you at a higher risk of nocturia for several reasons. Age-related changes to your body may alter your usual urinary habits and cause you to pee more frequently at night. Additionally, the strength, capacity, and structure of your urinary tract may also change as you age, leading to more frequent urination during the day and night [4]. With aging, the secretion of a hormone called antidiuretic hormone (AHD) during the night decreases, becoming a major cause of nocturia [5].
  • Enlarged prostate: Benign prostatic hyperplasia (BPH) is a condition that involves the enlargement of your prostate. When the prostate is enlarged, it puts extra pressure on the urethra, which is the tube that carries urine from your bladder out of your body. This can lead to urinary problems, such as incomplete emptying of the bladder and needing to pee more at night. Nocturia is one of the most tricky symptoms to treat, and men may still experience it despite being on BPH medications [6].
  • Prostate cancer: Having to urinate more at night may be a symptom of prostate cancer [7]. Having to pee at night may also be a side effect of radiation therapy in prostate cancer patients [8]. If you have any concerns about your prostate health, it’s important to seek professional medical advice.
  • Certain medications or medical conditions: Certain medications may bring about various urinary symptoms. For instance, lithium and diuretics like furosemide may lead to increased urinary urgency, incontinence, and nocturia [1]. Medical conditions like diabetes, chronic heart failure, sleep apnea, and multiple sclerosis may also affect bladder control and lead to nocturia [2].

How to Naturally Manage Nighttime Urination in Men

Men with nocturia generally aren’t able to get good sleep. Thankfully, there are a few strategies you can implement to naturally reduce urinary episodes at night.

Drink less before bed

Drinking too much water right before bed may cause you to get up in the middle of the night to empty your bladder. Generally, it’s best to avoid fluids at least 2-4 hours before bedtime. Of course, you should still drink plenty of fluids (especially water) during the day, unless instructed otherwise by your healthcare professional [9].

Watch what you drink before bedtime

Try to limit your intake of coffee and alcohol before bed. Some studies have suggested that caffeine may promote early urgency to use the bathroom and increase urinary frequency in some people [10].

Watch your diet

A higher dietary intake of sodium may be associated with nocturia. Examples of high-sodium foods include cured meats, frozen foods, canned foods, and pizza. Try to include more fruits and vegetables in your diet instead, which might help reduce nighttime urination [11].

Peeing before going to bed

You might already know that emptying your bladder right before bed may help to reduce the need for you to use the bathroom in the middle of the night. To make this a habit, you may set an alarm around your bedtime to remind you to use the bathroom before heading off to sleep.

Get enough exercise

Some research has shown that exercise may help to improve nocturia. A study conducted on older men found that walking quickly for 30 minutes a day helped to significantly reduce nocturia episodes and enhance their quality of sleep [12].

Talk to your doctor about your medication schedule

Suppose you are on a diuretic, such as furosemide. In that case, you may discuss your medication schedule with your doctor, especially if you routinely take this medication in the evening or right before bed. Taking the medication in the morning or early afternoon may help to minimize nighttime urination.

Take bladder supplements

Certain bladder supplements may help to improve nocturia. One such supplement is the BetterMAN 3-in-1 formula for men. This supplement helps promote better urinary tract health by improving blood circulation, regulating testosterone levels, and modulating neuronal-muscular functions naturally.

When taken as directed, BetterMAN users report fewer bathroom trips during the night and day, enhanced bladder control, reduced urinary urgency, and better prostate health and sexual stamina.

Final Thoughts: How to Naturally Stop Peeing at Night

Nocturia in men can be managed through various natural methods. Watching your diet and monitoring how much and what you drink before bed may help you use the bathroom less often at night.

Bladder supplements are another fantastic option. The BetterMAN bladder control supplement is a clinically-tested blend of natural herbs that may help you improve your bladder control, reduce nighttime trips to the bathroom, and get better quality sleep at night.

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